Exercising

What do you think it the best exercise and diet to lose weight and gain muscle?

umm i have 2 friends who used P90x and said it works great

Honestly. good cardio workouts can go a long way. If you want to burn fat, simply running a lot will do the most good. If you want to gain muscle get a weight set or a gym subscription. But the important thing is that you have a good combination of workout and diet, or else it really won't do much. Also, I wouldn't worry about muscle as much until you're happy with your weight. Don't rush into it, and don't give up. It takes a lot of commitment.

<--- training for army basic

run!!!!!!!!!!!!!

Well I guess my chips and soda diet isn't going to cut it.

No. You won't accomplish much with that.... you can still have some though. just less of it.

Hey, hey, I'm doing just fine with that diet!

For Ian


I have a hard time deciphering the fine line between boredom and hunger. Who else has this problem.

I do. I love to eat when I'm doing nothing. But my parents buy healthy shit.